Individual Therapy
One-on-one sessions tailored to each young person's unique journey, strengths, and healing goals.
About This Service
Individual therapy at 8th Gen Incorporated offers a private, confidential space where young people can explore their thoughts, feelings, and experiences with a culturally grounded therapist. Sessions are personalized to each client's needs, drawing on evidence-based approaches woven together with Ojibwe values of balance, connection, and self-determination.
Our Approach
We integrate trauma-informed care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy with Indigenous healing practices. Every session honors the whole person — mind, body, spirit, and community — and is guided by the client's own goals and pace.
What to Expect
An initial intake session to understand your background, goals, and what brings you to therapy.
Weekly or bi-weekly 50-minute sessions in a warm, welcoming environment.
Collaborative goal-setting so therapy feels purposeful and relevant to your life.
A blend of talk therapy, creative expression, and culturally grounded healing tools.
Regular check-ins to ensure the approach is working and adjust as needed.
Who This Helps
Ready to Begin?
Take the first step toward healing. Book a session or reach out with any questions.
Book a Session(218) 308-8133Begin Your Healing Journey
Culturally grounded mental health care rooted in community, connection, and care for Ojibwe youth and families.